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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Anitta, DJ Snake

Playlist

  • OASIS

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • Loco Contigo

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • ÉXODO

    BELLAKEO

    Peso Pluma, Anitta

Playlist

  • OASIS

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • Loco Contigo

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • ÉXODO

    BELLAKEO

    Peso Pluma, Anitta
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    65 Movements

    27 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Core

8%
Primary muscle group

Other

24%
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