Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (59)

A blonde woman doing Pilates preps for swan dive in a cobra position

Sculpt

Swan Dive Is the Advanced Pilates Move That’ll Supercharge Your Postural Muscles

Peloton instructor Ally Love wears ankle weights during a Peloton barre class

Sculpt

How to Add Ankle Weights to Your Workout Routine for the Biggest Benefits

A woman in Savasana pose on her yoga mat at home.

Meditation

Yoga vs. Meditation: The Key Similarities and Differences to Know

Aditi Shah demonstrates a pilates ab exercise in Peloton class

Strength Train

Want a Stronger Core? Try These 6 Pilates Ab Exercises

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

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